About Course
This program includes all of your favourite MOTUM flows from the Body Reset Program. Whether you’re just beginning your journey, or are a seasoned mover, you will love the challenge of learning and moving through these flows each day. Similar to a Yoga practice these flows are sustainable, repeatable and will have you feeling great in your body.
Course Content
The Program
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Day 1: Core Brace Flow 1
08:23 -
Day 2: Rotation Flow 1
10:14 -
Day 3: Core Bend & Extend Flow 1
11:34 -
Day 4: Squat & Hops Flow 1
11:00 -
Day 5: Core Brace Flow 2
09:32 -
Day 6: Rotation Flow 2
10:01 -
Day 7: Core Bend & Extend Flow 2
11:22 -
Day 8: Squat Flow 2
10:12