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“I felt like I had so many niggles in my body today and I didn't feel like doing a class with one focus, so instead, I did a big ol' bunch of movement snacks. I loved how easy to follow they were and how quick it was to feel THAT much better. A quick toe touch, t-rotation, foot mobility, sissy squat, neck and shoulder and hip mobility all in 30 minutes. Chef's kiss”
