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So nice to do either at the start or end of the day 😌
Just love this one! Relaxation mobility and flexibility all in one. Thanks Thalia.
Love having the night time wind down! Would be an awesome flow series for people like myself who struggle to switch out of fight or flight mode! 😀
LOVE this idea!!! will collate something together – for now…. search ‘whole body flows’ in the bank – that’s where most of them live 🙂 🙂 🙂
Always a great one at the end of the day 🥰🥰
Love this one