28 Day Transformation
MOTUM Studio
Get Strong And Flexible In 28 Days
- Ready to try something new? This is where you start.
- People are addicted to this style of movement because it actually works.
Feel freer, younger and stronger with our 28 Day Transformation.
This Is For
You If...
• You feel stiff, sore, or restricted
• You want to feel stronger without fear of injury
• You’ve tried other programs and struggled to stay consistent
• You want expert guidance from people who understand bodies
• You’re ready to prioritise yourself again
You don’t need to be fit. You don’t need experience. You just need to be ready to start.
After 28 Days You'll Feel...
- Stronger in everyday movements
- More mobile through your hips, spine, and shoulders
- Less pain and stiffness
- More energy throughout the day
- More confidence in your body
- More consistency than you’ve had in years
Twenty eight days is long enough to feel change, build habits and reconnect with your body.
And it’s short enough to feel achievable and fully commit. You can do this!
MOTUM STUDIO
Limited Packs Available.
To protect the quality of coaching and your experience, spaces in the 28 Day Transformation are capped each month.
If you’ve been waiting for the right time to start, this is it.
$269
28 Day Transformation
Unlimited classes for 4 weeks
30 min goal setting session
1 Month MOTUM Online access
(valid for 4 weeks from first booking)
Usually $505
$99
MOTUM STARTER PACK
Your first step into strength, freedom and confidence.
Unlimited classes. Including 1 exclusive Coaching Kickstarter Session.
(valid for 2 weeks from first booking)
One time use only
REAL RESULTS
From Real Movers
Our members don’t just finish the transformation. They continue moving differently long after it ends.
KATE
I absolutely love MOTUM...
The classes are a perfect balance of stretch, balance, strength, flexibility and fun. After doing MOTUM classes, I feel strong, flexible and haven't needed to see my physio for the hip and neck pain. Strengthening my muscles has drastically reduced my pain. I love that there are progressions and regressions for just about all exercises, and the emphasis is always on quality over quantity.
ANNUNZIATA
I honestly couldn’t be happier...
... with everything about MOTUM Studio. It has become my go-to place to move better in everyday life and to support bigger movement goals. The energy in this small space is something special, led by the coaches who genuinely care, and created by everyone who walks through the door. I have become both physically and mentally stronger, more flexible, more mobile, and motivated to keep finding ways to move outside of the studio.
PENNY
This is for all ages and abilities...
I recently completed the 28 Day Challenge and it was fantastic. Having tried many different exercise classes in the past, I felt I already had a good understanding of how my body moved. However, I learnt so much during my 1:1 session around what to focus on to unlock greater mobility and build strength in my body. The classes offer the perfect balance of strength and flexibility.
JORDAN DAWSON
MOTUM helped my recovery
I am super motivated in improving my mobility as I believe it will help with my football but also with everyday life. The MOTUM crew have created something really special. After completing the program I felt like my overall movement was better, my mobility and flexibility reached whole new levels. These changes helped me recover and helped me get better during the in-season grind.
ERIN
I feel more connected, capable and confident in my movement...
I joined the 28-Day Transformation as a way to reset my routine and explore a new approach to building strength. I committed to 4–5 classes a week, which sounded like a lot, but quickly became an easy rhythm to maintain. Around halfway through, my commitment changed from something I needed to do out of fear or pressure into something I genuinely wanted to show up for.
BETTINA
I love having movement goals...
MOTUM offers a way of life that is fulfilling and adaptive. It’s simply good maintenance for the body and mind. Things started to shift when I realised I needed to work on my glute activation. My hip was pinching because I wasn't activating this muscle properly. I chose to continue my practice with MOTUM because it's such an awesome space to move!
JAN
I want to be a fit dad in the future...
Starting my day with MOTUM sets me up for a great day. My back pain has improved dramatically. I feel stronger and have more awareness with my movements which results in less pain. I continued after the 28 days because I could see and feel the improvements in my body. With less pain I continue to get fitter and stronger. I want to be able to get down on the ground with my kids and play and not be a stiff and sore middle age man.
It Works
This is not a quick fix. This is a reset for how you move, feel, and show up every day.
This transformation is designed for people who want real change. Less pain. More strength. Better movement. More confidence in their body.
If you’re ready to stop starting over and finally build momentum, this is where it begins.
This is not just training. It’s a guided movement experience to help you rediscover the way your body was always meant to move.
Step Inside
The Studio
MOTUM is natural ground based mobility training designed by our very own movement experts.
Strength training without the burnout. Mobility that’s wildly empowering and deeply effective.
Start with a virtual tour of our boutique Studio in Highgate.
MOTUM STUDIO
Contact Us
Not sure if the Transformation is right for you? Please fill out the form below.
We’ll get back to you as soon as possible.
Our Location
MOTUM Studio
We’re a hidden gem located inside the Highgate Shopping Centre. There are 3 entry points:
- Centre entrance between the post office and Hairdresser on Fullarton Road
- From the car park off Invergowrie Avenue
- From the car park off Carlton Street
Ample parking available behind the centre and surrounding streets
Download
The App
It’s the quickest and easiest way to purchase packs and book classes.
FREE on the app store and Google Play.
Explore classes, workshops and individual coaching times. It’s your all access pass to better mobility.
MOTUM Online
Move Anywhere, Anytime
Studio a bit far?
Get online mobility training and transformative programs at your fingertips with our Online Membership. The quickest way to move every day.
