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Perfect before bed! 👌🏻👌🏻
Glad you enjoyed it Marina! Super chill movement to calm down the nervous system 🙂
So nice after a busy week
Such a nice lot of movements to end the day with 🙂
Ahhhh, nice one
Glad you enjoyed it Sylvia!!!
Ah took me a while to find this little sucker 🙏🏽🙏🏽🙏🏽
Definitely one to favourite / I can put them into a “chill program” for you 😉
I’m so excited….I finally got my elbows to touch the floor in the deep lunge position! Persistence is paying off!
THIS IS HUGE!!! Well done.