This content is for Motum Members only!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
© Copyright 2025 MOTUM Health
Brillliant! Thank you Matt. Like everything else on offer here, this sequence REALLY works.
No worries Steph, always happy to help 🙂
Oooohhh love this one for my dodgy hip flexors. Thank you 🙏🏽
Thanks for this one, loved it!
Pleasure 🙂
So nice for the hips & a little burner for the abs