Classes
Classes
It’s Time To
Move Better
Our doors are open to all movers.
There’s an overwhelming clarity that comes from building a sustainable movement practice and training for your longevity.
Rediscover what your body is capable of and leave class with more energy, less tension and more mind-body connection.
New To MOTUM?
You’re In The Right Place. Grab a Starter Pack and join us for 2 weeks of unlimited classes including an exclusive Coaching Kickstarter Session designed to guide you through the MOTUM approach. This is the perfect way to start moving well, feeling motivated and build a training routine that lasts.
Whether you’re easing back into exercise or ready to unlock your full potential, this is your all-access pass to discover the MOTUM way.
You’re In The Right Place. Step inside Adelaide’s first dedicated movement studio with a Virtual Tour of our boutique space. You’ll also get instant access to our FREE foundational moves you can try at home.
Take a look at what makes MOTUM different and see how our studio welcomes you the moment you step through the door.
MOTUM Flow (mobility)
Move Freely. The perfect class for both recovery and preparing to be game ready. This is the best way to stretch your entire body using only ground based movements (no weights). Experience the fluidity of seamless transitions, leaving you feeling more connected to your body. Get ready to become addicted to this newfound sense of freedom.
MOTUM Fortis (Strength)
Strength Redefined. Fortis is our unique, strength-focused class designed for those who value feeling strong and confident. This isn’t your typical gym session. Experience a progressive approach to strength training, using your body weight, kettlebells and free weights in new and exciting ways. Build intensity over time for transformative results.
MOTUM Hybrid (Strength & mobility)
Limitless Mobility. This class blends the best of our strength and flow sessions into one powerful practice. It’s designed to help you move with ease, purpose, and precision. Expect to challenge your balance, coordination, and flexibility, while building lasting strength and total-body control to help you level up in everything that you do.
MOTUM Ultimus
The Ultimate Experience. You don’t want to miss this. Held only on Saturday mornings, this class delivers a big community vibe and the perfect blend of whole-body mobility, dynamic strength, and movement exploration. Join us for MOTUM Ultimus and elevate your weekend with unparalleled energy, connection and FUN!
MOTUM STUDIO
Class Timetable
See an example of our timetable below. Just like our movement philosophy, our class structure isn’t rigid, it flows. Instead of locking the same class types into the same time slots each week, we flip the schedule to ensure you experience a full spectrum of movement.
This means, if you always train at the same time, you’ll still get variety. Our goal is to help you build a well-rounded movement practice so you can move better and feel stronger.
Scroll down to see our full live schedule or download our dedicated Studio App – the easiest place to purchase packs and book classes.
Let's Do This
First Time?
Intro Offer
2 weeks of unlimited classes only $99
Your first step into strength, freedom and confidence.
Virtual Tour
Step inside our studio with a virtual tour.
Plus instant access to FREE foundational moves.
1:1 Coaching
Unlock Your Potential
Whether you’re a professional athlete or every day mover, unlock your goals with one-on-one coaching with our expert trainers.
Motum Online
Anywhere. Anytime.
Get online mobility training and transformative programs at your fingertips with MOTUM Online.
The easiest way to move daily.
Feel like you're not quite ready?
Reset your body in 12 weeks with clinical classes in our Payneham Clinic. Claimable on private health. It’s time to break free from niggling aches and pains.
