Definitely on the tricker side!! If your chest rotates (no stress!!) just an aim – it asks a big demand on the spine, rib cage, hip & shoulder mobility!
Kate Stock
3 years ago
Loved it. Such a great stretch.
marina.wood
1 year ago
A ripper but still need work on keeping the chest forward
Martine GREGORY
1 year ago
loved that!! AND could do it all wooho! can see how far I have come!
Loved it! Thanks for the gradual build up in this flow!
Thanks for the feedback Janine! Will definitely use this style of building up > into the full flow in the future 🙂
That was great. Struggle to keep chest facing forwards with both arms also facing forwards tho 🙄
Definitely on the tricker side!! If your chest rotates (no stress!!) just an aim – it asks a big demand on the spine, rib cage, hip & shoulder mobility!
Loved it. Such a great stretch.
A ripper but still need work on keeping the chest forward
loved that!! AND could do it all wooho! can see how far I have come!
Big yes!! This is huge for your spinal mobility, shoulder strength & core!!!