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PENDULUM SWING

With Oliver Zafiridis
Whole body flow
Intermediate
Standing
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marina.wood
7 months ago

Well the old legs don’t quite get your height Oliver……. But that’s ok. Loved it

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Oliver Zafiridis
7 months ago
Reply to  marina.wood

haha that’s awesome Marina, sop glad to hear!! There’s always a starting point, and then they become stronger and looser over time. Practice makes perfect. 🙂

marina.wood
25 days ago

Ollie today my coordination left a lot to be desired 🙈🙈
Kept at it & saying your word ‘boom’ actually helped a little.
Definitely one I need to practice more often 🙌🏽

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Oliver Zafiridis
19 days ago
Reply to  marina.wood

haha i love this Marina, i still have these days as well. it’s one of the best way to observe ourselves. funny how the little noises ands words can help.

This is a great staple to always come back to. 🙌🏽

marina.wood
2 days ago

I swear you’re the bloody rubber man! Love your work 👌🏻👌🏻

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