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Very impressive to watch but too quick for me on the last few steps.
Awesome to hear you gave it a go Janine, that’s the main thing we always love and want to hear!!
I know it can definitely become a little quick and hard to follow initially, but the magic is just in the trying, testing and enjoying the feeling of moving the body in different ways. 🙂
Always great returning to these “coordinations” multiple times as they do take practice 🙂
I’m still practicing them as well, so good to have made a start!!
Oh to have such flexibility in one’s back 🙌🏽🙌🏽
haha it wasn’t like that to begin with, I was a stiff plank.
Keep practicing like this and the body will continue to open up and become elastic 🙌🏼
Geez the coordination got me today!