About Course
Are you ready to unlock your best performance yet? This is the ultimate pre-season prep. We’ve handpicked movements essential for keeping athlete bodies balanced, strong and injury-free.
The result? A body that moves so much better. Discover the secret to move with freedom and fluidity without tension and tightness holding you back. Move with more control and speed. Recover better and perform like a pro. Access unique tools and knowledge to help you problem solve and connect more to your body.
It’s time to level up! The next 6 weeks are jam packed with movements targeted for athletes that will have you moving in ways you never have before. Get ready to build more flexibility, stability, balance and strength.
Course Content
Before You Start
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Welcome!
02:59 -
Jordan’s MOTUM Journey
03:58 -
Meet Your Movement Instructors
02:15
