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That was so good on my hips. Can’t get heels on floor so just did what I could 😳
Thats okay (I can’t either with some moves!) Stick to keeping your heels lifted OR using a rolled up towel under your heels so you can sit back / feel the grounding in other moves if you like!
Heels still not down but nevertheless an awesome snack 🙏🏽🙏🏽