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CORE BEND & EXTEND FLOW 1

With Tahlia Wall
Core, Whole body flow
Beginner
Lying, Sitting
Membership
3 Comments
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marina.wood
2 years ago

Belly on fire 🔥 so good to stretch my lower back too 🙌🏽

marina.wood
7 months ago

Phew 😅

Lucy Verco
7 months ago

Fabulous spinal release/abdominal activation thanks Tahlia!

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